These days large numbers of women are facing common problems of hair loss, thinning of hair, splitted ends etc. Stressful life, improper diet and pollutant elements are damaging your hair and its growth. So, you should properly care your hair and take balanced diet and iron rich foods for hair regrowth. In this blog, you will come across several important food for hair regrowth which you should include in your diet to keep your hair strong, shiny and healthy. If you got strong hair then only able to apply hair styling tips and tools.
Factors Responsible for Hairfall
Ageing: It’s very natural cause that after certain age your hair stops growth and becomes thin. Every hair on your head also have certain fixed age after completion of which it start falling and then regrowth on new one takes place. But at times due to health conditions or ageing factors hair regrowth fails to happen.
Genetic Factor: Another factor of hairfall you can consider can be genetic. Generally, you see that men suffer from maximum hair loss and sometimes baldness because somehow it comes from previous generation through genes.
Improper Diet: First and foremost balanced and healthy diet is very essential to be fit and keeps your hair healthy.
Hormonal Changes: After certain age and due to certain medical conditions hormonal changes occurs in body which also creates a reason for hair damage and loss.
Illness: Certain illness like typhoid, jaundice etc. causes hairloss problem. Medical supplements and radiation therapy also leads to hairfall problem.
Excessive Chemicals Use: Sometimes excessive use of chemicals can also damage the hair and starts hair loss. So, you must be selective while using such products.
Top 10 Foods for Hair Regrowth
Orange Puree: Orange is not only good fruit to eat which brighten your skin but also your hair. Use of orange puree is one of the method to thicken your hair. Blend fresh oranges and massage the puree over your scalp. Keep it for 30 minutes and then wash it. It also works as conditioner.
Eggs: Eggs are also rich source of protein and good for your health. You should eat it and apply egg mask on your hair. It acts as hair thickening cream and works to increase volume of hair as well as its shine.
Yogurt: Yogurt is very good for your skin and hair. It acts as conditioner and gives smooth and shiny look to your hair. You can eat it regularly and also apply it on your hair from root to tip.
Iron Rich Diet: Always take iron rich diet like green vegetables and fruits, nuts etc. It is essential for your hair regrowth.
Spinach: Spinach is complete green vegetable which is very good for your health and hair regrowth.
Soyabeans: Soyabeans are rich source of proteins which promotes growth of your hair and prevents it from damage. It is necessary to include soyabeans in your food items if you want healthy and shiny hair.
Beans: Again beans are very good source of protein which is essential for the growth of your hair So, you should add beans in your food for hair regrowth.
Nuts: Nuts including groundnuts, almonds etc are very good source of omega3 fatty acids. It is good not only for the health of your hair but entire body. You should consume few nuts on regular basis and you will start gaining hair volume.
Sweet Potatoes: Sweet potatoes are very good fruit which is rich source of beta-carotene which when absorbed in your body produces Vitamin A. It is good for your hair growth, skin and complete health.
Fish: You must include fish in your diet as it contains omega-3 fatty acids which is good for your hair regrowth.
You should include all above mentioned foods for hair regrowth in your diet. It will definitely work and helps to maintain healthy hair. Apart from this you can also opt some homemade remedies for hair thickening and regrowth.
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